Jelqing - exercises, technique, training program for penis enlargement

Among the various methods and techniques for penis enlargement, a system of exercises called jelqing is noteworthy. Information about this method has reached us since ancient times.

How effective is this technique and how to perform jeljing correctly?

The essence of jelqing technique for penis enlargement

Jeljing technique is a natural way to increase penis size by squeezing and stroking. With the help of such manipulations, blood circulation improves, and at the same time, the length and width of the male genital organ increases. This method has both supporters and opponents.

This is interesting.There is a theory that jelqing originated in the ancient Middle East, so these exercises are also called Arab techniques. The translated word "jelqing" literally means "milking".

The essence of this procedure is to massage the penis with the thumb and forefinger, while putting pressure on the blood vessels. Improved blood circulation saturates the penis with blood and promotes an increase in volume.

Benefits and harms

Like any other technique, jelqing has a number of advantages and disadvantages.

The advantages of this method of penis enlargement include:

1. A real increase in penis size (relative to length and thickness).
2. If the movements are performed correctly, the improvement of blood circulation increases the quality of a man's erection.
3. Jelqing is an excellent prevention of blood stagnation in the phallus area.

Jelqing performed correctly is the key to successfully increasing penis length. Lack of experience can do more harm than good. Side effects resulting from an improperly performed procedure include:

1. Damage to blood vessels. This condition leads to further formation of the capillary network, bruises and bleeding.
2. There is a long-lasting feeling of discomfort in the penis area.
3. Muscle tissue tension.
4. Swelling and redness.
5. Internal or external trauma to the penis.
6. Deformation of the genital organ noted at the end of the course. In this case, the erect penis takes a non-standard or disproportionate shape.

The main contraindication for Jelqing is problems with the cardiovascular system.

Advice.Instructions for proper jelqing can be found on the Internet. The most effective way is to watch video tutorials that describe step-by-step actions or pay attention to detailed pictures and diagrams.

Exercise techniques

There are several types of jelqing: wet, dry and stretchy. In the first case, water is used during exercises, in the second and third cases - not.

Regardless of the type of technique chosen, all the movements performed are a kind of preparation of the penis for the subsequent basic manipulations. In other words, both wet and dry jelqing can be compared to a warm-up before the main load.

Wet jelqing

It is most often performed under a running shower. It is recommended to use warm (but not hot! ) water and detergent. Filled with water, it wraps around the genitals and warms it. The process should be repeated until the liquid in the clothes cools (several times for 25-30 seconds) until the penis warms up properly (characteristic heat waves will be felt).

Another option is to warm the muscles with a special gel, lubricant or cream.

Any product with a water or oil base is suitable. At this time, the product should not be absorbed too quickly (massage oil is good). A small amount of lubricant is distributed in the palm of your hand and then rubbed into the penis with gentle massaging movements. The penis at the base is wrapped around the ring of the closed thumb and index fingers. The ring is squeezed tightly and slides towards the head of the penis. Movements should be rhythmic and performed alternately with both hands (100 approaches with each limb).

Dry jelqing

This jelqing technique is performed similarly to wet jelqing, the only difference is that dry jelqing does not involve the use of lubricant. It consists of a finger massage of the penis. In this case, the penis is held by the base so that the thumb is on one side and the remaining finger on the other. After that, you need to start lifting your fingers up (the movement is performed with a slight increase). After you finish, you should turn your hand and point it down smoothly. Such massage movements are performed for at least 15-20 seconds. After several exercises, the intensity of the movements should be changed: the hand should move smoothly upwards, downwards - with intensification.

Advice.Professionals and men with jelqing experience claim that you should first master the wet technique and only then switch to dry.

Stretch gel

In this case, the work is done with both hands. Hold your head from behind with a palm, pull a little. The other hand holds the base of the penis. Only the second hand is involved in subsequent movements (moves upward with light pressure), and the one on the head remains motionless. After completion, the hands change and the movements are performed alternately with the left and right hands. Movements can be both wet and dry.

Training program

There are several types of jelqing exercises. But not all of them are suitable for beginners. Most actions performed by an inexperienced and unprepared user can cause injury, because the position of the penis is not controlled. Please note that some exercises are only intended for experienced jelqing users.

The basic program for natural penis enlargement involves initially working with an extender for about six months, then additional exercises (milking, etc. ) to increase the size.

So, for a beginner, the program can include 2 options: using an extender or only manual stretching.

Exercises before using the extender

Enter the following set of exercises:

1. Warming of the tissues of the penis - 5 minutes (procedure with washing and warm water). Alternatively, the penis can be wrapped in a cotton bag preheated in the oven or microwave. You can also use a special warming cream. This product heats tissues faster than washcloths and cloths and can also be used as a lubricant during jelqing. That is, the tissues are warmed up both before and during all subsequent exercises, which gives a positive result.

   Attention!Only the genital organ should be heated, not the testicles. The warm-up procedure is at least 5, but not more than 10 minutes.

2. Stretching - about 5 minutes. Hold the area immediately below the head in a ring with your thumb and forefinger (palms facing down). It gradually extends towards the base. Then another hand is added and extended. The penis should be fixed in a reclining position for 10 to 30 seconds. In total, you need to do 10 approaches of 30 seconds each.

Stretches by hand

The method consists of three stages:

1. The main warming of the penis.
2. Using the jelqing technique. The penis is pre-treated with lubricant (it is best absorbed slowly). The slightly upright organ is taken from the base with the right hand. Gradually strengthening the grip, the limb moves towards the head. After reaching this point, you should hold the penis with your right hand. This alternating movement should be done for about 10 minutes. Movements must be careful and smooth to avoid damage to the penis. We must not forget that jelqing is not aimed at ejaculation, but actually at training the muscles of the penis.
3. Basic warm-up.

Combining the jelqing technique with other methods of penis enlargement

If no growth is observed within 2 months of starting jelqing, you should combine the exercises with additional methods.

The combination of jelqing with Kegel exercises and compression technology is considered particularly effective.

1. Performing Kegel exercises helps to improve erection and prolong intimacy. In addition, this system of exercises helps to achieve more vivid impressions of orgasm, making it more intense and memorable. An added bonus of such activities is preventing the development of urinary incontinence and other similar problems, especially in old age. The essence of Kegel gymnastics is to tense the pelvic muscles. The easiest and most effective way is to try to keep the flow of urine while urinating. The muscles involved in this process are subjected to additional exercises (squeezing and contraction should be performed independently of the urination process).
2. Don't squeeze. An alternative technique that allows you to enlarge your penis and improve the quality of your intimate life. It consists of pinching the base of the penis (with your fingers or a special clamp). This method, despite its effectiveness, can cause significant damage to men's health if the actions are not performed correctly. For this reason, movements in the compression technique should be performed after mastering the technique perfectly and strictly following the instructions.

Precautions or how to avoid injury

To avoid possible injuries to the penis, especially when it comes to untrained users, several recommendations should be considered:

1. You need to make sure that the main warm-up is successful and that the male genitalia is ready for jelg. This is determined by examining the penis - it should be noticeably enlarged, but still soft. This is a kind of signal that you can start active training.
2. A common mistake made by beginners is the desire to jelqing even with a full erection. It should be noted that such exercises are effective only with a small erection (40-50%). A low or, on the contrary, an excessively high level of excitement (up to 80%) increases the risk of damage to the penis several times.
3. The pressure of both hands on the genitals should be the same and the stretch should be uniform.
4. An important condition is to prevent damage to the penis, and pressure and pressure should be quite intense.

During the exercise, you should carefully monitor the condition of the penis and listen to your feelings. There are several main signs that the load has increased excessively:

1. Bruises, capillary bleeding. They occur when excessive pressure is applied to the penis during exercise, or when there is normal pressure, but the exercise is overtimed. You need to find out what the error is and allow the damaged areas to recover.
2. Small ulcers and red spots. It is usually the result of excessive stress. It is necessary to reduce the duration of fixation of the penis in the extended position or reduce the effort.
3. Calluses or blisters on the penis. They are also formed as a result of excessive pressure on the genitals.
4. Micro cracks and abrasions. It is caused by manual rubbing of the skin, resulting in irritation, in some cases it is caused by the use of poor quality lubricant. You need to wait for the damaged area to heal or buy a good lubricant.
5. Formation of blood clots. It is considered the most dangerous injury. It is not difficult to track them - blood clots can be felt as knots in the body of the penis. In this case, you should immediately stop exercising until the end of the therapy. Small blood clots can be treated with blood thinners.

If one of the listed symptoms is noted during training, the entire jelqing program should be reconsidered. If the damage heals slowly (more than 7 days) and seriously, you should probably see a doctor.

How often should you exercise to get the results you want?

The frequency and duration of jelqing sessions is individual and depends on the person's goals (the desired number of centimeters) and the characteristics of exercise tolerance.

It is better to organize your lesson schedule as follows:

1. 1 month. Classes are held every day, the body gradually gets used to the load. In this case, you should perform about 100 gels per session.
2. 2-5 months. Training is carried out for 2 days with a break of 1 day (that is, 2 days after one day). The number of moves increases to 200. The pressure should be increased gradually.
3. 6 months and more. The compression force is maximum (but it should not be brought to the point of painful sensations). The number of moves gradually increases 500 times. The frequency of exercises is every 2 days or every 3 days.

For your information.Especially impatient men should take into account that special results cannot be expected in the first months of training. The penis will grow and thicken a little, but to achieve a result of 5-7 cm, the method must be used for at least 3 years.

Reviews from men

As already mentioned, jelqing has many followers who note positive results after systematic training. Reviews of this technique are mostly positive:

• "The issue of expanding my farm puzzled me. For a long time I used various penis enlargement creams that worked together with jelqing. I started training at the age of 18, the length of my penis was about 16 cm. A year passed and after systematic jelqing my "baby" grew - plus 2. 5 cm. "From such an increase, the sex really became cooler and brighter. But I think that such exercises should be done constantly, otherwise the effect will be short-lived. "
• "I heard about this technique a long time ago and even tried jeljing when I was a teenager. How many centimeters did I gain? Not at all, because I didn't see any special results, maybe I did something wrong or didn't do it for the time I shouldn't have. A lot depends on the characteristics of the bodyit is also possible - perhaps this method is not suitable for everyone. Personally, I was not happy, I imagined everything differently, but I did not benefit from such actions. "
• "I have been doing wet gelling for about 7 months, I bought a special gel for this procedure. During the whole time, the growth was almost 1. 5 cm long and, as it seemed to me, a little wider. I gradually switched to dry gelling and almost sixcontinued the exercises till month. So we were able to add another 2 cm and about 1 cm in diameter (measured upright). It was a great achievement, but then I had to leave for a year to work in another country. The work was very tiring, you could saythat took all my time and there was no energy left for regular exercise. Experience shows that the result of such sweets was the 2 cm reduction in penis length that I got from dry jelqing. I returned home, now I have more time, I repeat my lessons regularly, I hopeI'll get back what I lost, let's see how much I can do after such a long break. "

The jelqing technique is especially popular in matters of penis growth - reviews of these exercises are spread on all thematic forums, noting the great effectiveness of the results. Achieving penis growth using this technology should be done carefully and systematically, taking into account all the rules and recommendations. If proper and regular exercises are provided, changes in penis size in terms of length and thickness will not take long.