Physical activity is useful for people.In the last few years, fashion, it was beautiful, sexy and useful.A suitable body, beautiful embossing muscles, improved health.All this is due to physical effort.You can grow any muscle.Although others do not see.Intimate - Women, Penis - Men.About the last - more.
In the days of the ancient Greece, Phallus was a symbol of productivity.In Latin America, the penis was approved.In ancient Rome, women hung small amulets with these characters in their neck.From the word "small" in men, sometimes the eye is nervous.Today, this depiction will insult the dignity of any man.Some men are deep enough their cock and they want to increase it.The most pleasant thing is that you can increase your penis.
It is enough to include a survey in the search engine and a large data layer will result in us - how to add a member of a few centimeters, length or how to width.Vitamins recommend drinking and buying their home ointments and get "stretching" devices.We will be safe and really talk about working methods.Member - muscle.And may be forced to grow.You only need regular training and proper exercises.
Preparation for training
Important!Before trying one of the exercise we describe below, it is better to consult and take the exam.
First take a shower, apply a lubricant if necessary, apply a relaxed pose.The following equipment is also suitable for men who do not have such time.They exercise to avoid more than a few minutes.Can be done several times a day.
Often practice = result.Let's go!
Penis enhances exercise
As we already said, men want to increase a member for a long time or width.Let's start with length.That's the most inquiries.
No. 1."Kegel"
His main secret is that we must heat the penis with progressive vertical actions.Hold a difficult grip and stretch your skin.Returning to the base of the penis, to increase fingering, it will delay as many blood possible in the penis.This one member will bring to an erection.When the penis is 100% set up, hold the thumb and iPhone fingers up to their base, about a minute.On the other hand, try to take the basis of the head and extend the member to the level that will not cause anxiety and pain.Within about 10 seconds, in different directions in different directions, the base (minutes) should be stretched in a way.After the end of the exercise you weakened the capture.You will feel how the blood will start.The discharge may occur at the moment.
No exercise number 2."Jelling"
The main feature of this training is also extended.Moreover, it can be done in both embroidery and calm position.Standing in training, legs are placed.In this case, you should take his head and press the penis as much as possible.Hold for 15 seconds then leave.Take a little rest and repeat a little.Exercise can be repeated in a hundred times.However, it is possible to reduce the length and repetitive repetition number first.
Exercise No. 3."Twins"
It is better to stand in this exercise, more comfortable.Give the penis to a slight erection.Hold the hot, hot palm and continue the Machs member in different directions.It is important to observe a tempo.Repeat the action to strengthen the result after Machs in different directions, but in the direction of the hip.Choose the amount of time convenient for yourself.We recommend 3-5 minutes.
Exercise No. 4."Traction"
Made in an extended body.Therefore, you will not need to bring it to eraex in this exercise.Take such a position because it is suitable for you, accept a member with one hand.Start extending in different directions in a row.First, turn on the pubis, then the hips, then Phallus 360 degrees.You can record different characters, letters and drawings with one member.The main thing is to not hurt yourself.
No. 5 exercise."A lined stretch"
The exercise is like the previous one.Only in this case, the brush needs to put a vertical position vertically, strains the front bush.On the other hand, take the head and pull a position that stretches for 10 seconds.Looks like you walk around the brush with a penis, lengthens length.Follow at intervals for 5 seconds.
Workout # 6."Stone"
We begin training, standing on two legs, bringing a member to a full erection.Keep Phallus naturally and start to draw skin alternatively with one hand or another.The exercise period is 2-3 minutes.
Exercise No. 7."Charcoal"
We stand on two legs.Member has been mostly built.A towel or other light weighing in a member is to start lifting it as it is.So we instruct the spinal cord: filter the penis and remove from the towel.We do 10 seconds at intervals to rest.
Several instructions to practice:
- The best time to perform the exercises is morning or evening.You don't have to escape anywhere and you can dedicate your male dignity for a few minutes.
- It is better to finish your hands only in the first exercise.Later, you can buy special ancillary units when you feel enough loads.
- Gradually increase the loading time.Member - muscle.And will not benefit from the maximum loads at the beginning of the road.Gradually, you will have reached your goal without damage to your health without fanaticism.
- The penis head is the most sensitive part.He is more careful with him.Don't overdo it.
- Start loading with warming.Depends on sensitivities and depends on exercise.And finish is a holiday.You can massage, you can sleep in silence for a few minutes.
A healthy lifestyle leading habit is not limited to walking only in the gym in the gym, in fresh air and proper nutrition.You can prepare any muscles of your body and prove it today.A member has been considered a sacred character since ancient times.Ods wrote to him, the statues were cut in honor of him and bowed him.Today we are not related to the symbol of male power and blessings, not fanatic.But we try not to miss the opportunity to improve the situation.Repeat exercises every day and support your strength.